27 Jan 2025

A. 5 Minutes of Push Press Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Push Press

Wave 1:
3 x 72% of 1RM
2 x 77%
1 x 82%

Wave 2:
3 x 77%
2 x 82%
1 x 87%

Wave 3:
3 x 82%
2 x 87%
1 x 92%

C. For Time:
10 Wall Walks (Scale: 20 Inchworms)
30 Strict Press (35/25)
600m Row or 1200m Bike

Time Cap = 10 Minutes

Scores = Heaviest PP; Part C Time (RX or KG)