26 Mar 2024

A. 5 Minutes of Front Squat Instruction and Practice + 7 Minutes to build to 70% 1RM

B.  Every 2:30 for 12:30 (5 Sets): 5 Front Squats @ 70%+

C. 3 Rounds for Time:
60 Lunges
40 Double Unders (Scales: 60s of Attempts or 80 Singles)
20 MB Weighted Situps (20/14)

Time Cap = 15 Minutes
Scores = Lightest 5-Rep FS; Heaviest 5-Rep FS; Part C Time (RX or Scaled)