27 Aug 2024

A. Every 2 minutes for 14 minutes (7 Sets): 3 Weighted Pullups
Increase the loading in as many sets as possible.

B. Every 3 minutes for 15 minutes (5 Sets):
200m Run
7 Pullups (Scales: 5 Pullups, Banded Pullups, Inverted Rows)
5 Chest-to-Bar Pullups (Scales: 3 Chest-to-Bar Pullups, Pullups, Banded Pullups)
3 Bar Muscle Ups (Scales: 1 Bar Muscle Up, 3 Jumping Bar MU, 5 DB Hang Power Clean and Jerk)

Scores = Heaviest 3-Rep Pullup; Part C Slowest Time (RX or Scaled)