28 Aug 2024

A. Accumulate 25 Single Arm Russian KB Swings (each arm)

B. Wall Walk Prep
30s Plank Shoulder Taps
30s Pike Shoulder Taps
30s Partial Wall Walks
60s Wall Walks or Inchworms

C. 10 Rounds for Time:
100m Farmers Carry (2x50/35 or 24/16)
3 Wall Walks (Scale: 6 Inchworms)

Time Cap = 25 Minutes

Scores = Part A Weight; Part C Time (RX or FC Weight)