27 Jan 2024

A. “Saturday Skill”
EMOM 14 Alternating Minutes:
Min1: 30s of HSPU or HSPU Drills
Min2: 10-20s L-Sit or h-Sit

B. With a partner, one person working at a time, diving the work evenly, complete AMRAP 16 Minutes:
100m DB Farmer Carry (2x50/35)
50 Box Jumps (24/20)
50 DB Renegade Rows (2x50/35)

Score = Part B Rounds + Reps (RX or DB)