28 Jan 2024

A. For Completion: 100 DB Box Step Ups
*20-inch box or lower
*Choose a weight that you can do at least 25 reps at a time

B. 5 Sets for Quality:
15 MB Weighted Situps (20/14)
Rest 30s
15 Heavy Russian KB Swings
Rest 30s

C. Accumulate: 5 Minute Plank Hold

Scores = DB Step Up Weight; Part B KB Weight