27 Nov 2024

A. 5 Minutes of Clean Instruction and Practice

B. Every 2:30 for 20:00 (7 Sets): Clean
Sets1-3: 5 reps at 50-60% 1RM
Sets4-8: 4 reps at 60-70% 1RM

C. For Time:
9-7-5 Reps of:
Deadlift (70/47)
Hang Power Clean (70/47)
Front Squat (70/47)

Time Cap = 9 Minutes
Scores = Heaviest Clean Set; Part C Time (RX or KG)