28 Nov 2024

Happy Thanksgiving!
8, 9, 10am Classes Only

A. Every 2:30 for 12:30 (5 Sets): 5 Weighted Pullups (or 3 Pullup Negatives)
Build to heavy.

B. 3 Rounds for Time:
50 Double Unders (Scales: Less DU or 100 Singles)
40 Situps
30 Pushups
20 Lunges

Time Cap = 20 Minutes
Scores = 5RM Pullup; Part B Time (RX or Scaled)