27 Sep 2024

A. 2 Sets:
200m Run
6 Spiderman Stretches (3 each side)
12 Cossack Squats
12 Russian KB Swings
12 KB Goblet Squats

Then…

5 Clean Deadlifts
5 Muscle Cleans
5 Hang Power Cleans
5 Power Cleans
5 Shoulder-to-Back Rack Transitions (use hips to pop the bar overhead and receive the bar with elbows back)
5 Back Squats

B. “Alexander”

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

5 Rounds for Time with a Partner:
31 Back Squats (61/43)
12 Power Cleans (61/43)

Time Cap = 25 Minutes