26 Sep 2024
A. Every 3 minutes for 15 minutes (5 Sets):
15 Barbell Good Mornings
100ft Single KB Front Rack Carry (50ft each side)
B. 10 Rounds for Time:
12 KB Swings (24/16)
30 Double Unders (Scales: Less reps or 60 Singles)
Time Cap = 15 Minutes
Scores = KB Front Rack Carry Weight; Part B Time (RX or KB)