28 Jan 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Deadlift
Sets1-4: 4 reps (building)
Set5: 4+ reps @ Set4 weight

C. For Time:
2 Minute Plank Hold
500/400m Row or 400m Run
30 V-Ups
30 Pullups
30 V-Ups
500/400m Row or 400m Run
2 Minute Plank Hold

Time Cap = 16 Minutes

Scores = Set5 Weight; Set5 Reps; Part C Time (RX or KG)