28 May 2024

A. 5 Minutes of Sumo Deadlift Instruction and Practice

B. EMOM 12 Minutes: 3 Sumo Deadlifts @ 50-60% 1RM
Focus on technique and speed.

C. For Time:
21-15-9
DB Deadlifts (2x50/35)
42-30-18
Box Step Ups (24/20)

Time Cap = 12 Minutes
Scores = Part B Time (RX or DB)