29 Jun 2024
A. 7-10 Minutes of Double Under Instruction and Practice
B. For Time with a Partner:
160 Double Unders (Scale: 2xSingles)
160 Abmat Situps
160 Double Unders
160 DB Push Press (2x50/35)
160 Double Unders
400m DB Farmers Carry (2x50/35)
Time Cap = 35 Minutes
Score = Part B Time (RX or DB)