28 Jun 2024

A. 5 Minutes of Hang Clean Instruction and Practice

B. Every 2 minutes for 12 minutes (6 Sets): 3 Hang Cleans
Build to heavy.

C. “Stonewall”

In honor of the 1969 Stonewall Rebellion.

AMRAP 15 Minutes
6 Squat Cleans (61/43)
28 Double Unders (Scale: 56 Singles)
6 Shoulder-to-Overhead (61/43)
9 Burpees

Scores = 3RM Hang Clean and Push Jerk; “Stonewall” Finish Time (RX or KG)