29 Nov 2024

8, 9, 10am Classes Only

A. With a Partner, Complete*:

3 Rounds for Time:
400m Run
30 Box Step Ups
30 Pullups

B. At the 18-Minute Mark, Begin:

3 Rounds for Time:
400m Run
20 Wall Ball (20/14)
20 Toes-to-Bar

* Run together. Split the rest.

Time Cap = 36 Minutes
Scores = Part A Time (RX or Scaled); Part B Time (RX or Scaled)

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28 Nov 2024