29 Nov 2024
8, 9, 10am Classes Only
A. With a Partner, Complete*:
3 Rounds for Time:
400m Run
30 Box Step Ups
30 Pullups
B. At the 18-Minute Mark, Begin:
3 Rounds for Time:
400m Run
20 Wall Ball (20/14)
20 Toes-to-Bar
* Run together. Split the rest.
Time Cap = 36 Minutes
Scores = Part A Time (RX or Scaled); Part B Time (RX or Scaled)