29 Sep 2024

A. 5 Minutes of Push Jerk Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): 1 Strict Press + 3 Push Jerks
Build to heavy.

C. AMRAP 12 Minutes:
3-6-9-12-15…
AbMat Situps
Push Jerks (52/35)

Scores = Heaviest Part B Complex; Part C Rounds + Reps (RX or KG)