30 Sep 2024

Josh Richman’s Birthday Workout

2 Rounds for Time:
First round is 24 reps and the second round is 23 reps of each movement

Hang Power Cleans (52/35)
Box Jumps (24/20)
200m Run

Push Press (52/35)
Medball Situps (20/14)
200m Run

Pushups
Back Squats (52/35)
200m Run

Time Cap = 35 Minutes
Score = Finish Time (RX or KG)