30 Sep 2024
Josh Richman’s Birthday Workout
2 Rounds for Time:
First round is 24 reps and the second round is 23 reps of each movement
Hang Power Cleans (52/35)
Box Jumps (24/20)
200m Run
Push Press (52/35)
Medball Situps (20/14)
200m Run
Pushups
Back Squats (52/35)
200m Run
Time Cap = 35 Minutes
Score = Finish Time (RX or KG)