3 Aug 2024
A. 7 Minutes of Double Under Instruction and Practice
B. With a partner, one person working at a time, dividing reps evenly, complete 4 rounds for time:
60 Double Unders (Scale: 2xSingles)
50 Burpees
400m Run
30 KB Goblet Reverse Lunges (24/16)
Time Cap = 35 Minutes
Score = Finish Time (RX or Scaled)