3 Mar 2025

A. 7 Minutes to build to 72% 1RM Back Squat

B. Every 2 minutes for 18 minutes (9 Sets): Back Squat

Wave 1:
3 x 72% of 1RM
2 x 77%
1 x 82%

Wave 2:
3 x 77%
2 x 82%
1 x 87%

Wave 3:
3 x 82%
2 x 87%
1 x 92%

C. 3 Rounds for Time:
12 Chest-to-Bar Pullups
18 Hand-Release Pushups
200m Run

Time Cap = 12 Minutes

Scores = Heaviest BS; Part C Time (RX or Scaled)