4 Mar 2025

A. 5 Minutes of Power Clean Instruction and Practice + 7 Minutes to build to 72% 1RM

B. Every 2 minutes for 18 minutes (9 Sets): Power Clean

Wave 1:
3 x 72% of 1RM
2 x 77%
1 x 82%

Wave 2:
3 x 77%
2 x 82%
1 x 87%

Wave 3:
3 x 82%
2 x 87%
1 x 92%

C. AMRAP 10 Minutes
20 Lunges
10 Power Cleans (61/43)

Scores = Heavy PC; Part C Rounds + Reps (RX or KG)