3 May 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Deadlift
Build to heavy-ish

C. 7 Rounds: AMRAP 1 Minute
21 Double Unders (Scale: 42 Singles)
7 Burpees
Max Rep Deadlifts (102/84) in remaining time
*Rest 2 minutes between rounds

Scores = Heaviest Deadlift; Part C Total DL Reps (RX or KG)