3 Nov 2024
A. 4 Sets:
100m DB Waiters/Front Rack Carry
Rest 2 minutes between sets.
B. For Time:
40 Knees-to-Elbows
40 DB Front Rack Lunges (2x35/20)
Rest 2 Minutes
30 Knees-to-Elbows
30 DB Front Rack Lunges
Rest 2 Minutes
20 Knees-to-Elbows
20 DB Front Rack Lunges
Time Cap = 18 Minutes
Scores = Heaviest Carry; Part B Time (RX or DB)