4 Nov 2024

A. Every 3 minutes for 15 minutes (5 Sets): Front Squat
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

B. “Half Cindy”
AMRAP 10 Minutes
5 Pullups
10 Pushups
15 Air Squats

Scores = Heaviest 6-Rep Front Squat; “Half Cindy” Rounds + Reps (RX or Scaled)