A. “Saturday Skill”
5 Minutes of KB Swing Instruction and Practice
EMOM 10 Alternating Minutes:
Min1: 6 Heavy KB Swings
Min2: 20-30s Plank Hold
B. 21-15-9:
KB Swings (32/24)
100-100-100
Double Unders (Scale: 2 x Singles)
Time Cap = 12 Minutes
Scores = Part B KB Weight; Part C Time (RX or KB)
