29 Dec 2023

A. 5 Minutes of Power Clean Instruction and Practice + 7 minutes to build to 70% 1RM

B. EMOM 12 Minutes: 1 Power Clean

*Increase the load in as many sets as possible.

 C. “Open Workout 14.4/23.1”

AMRAP 14 Minutes:
60 Cal Row
50 Toes-to-Bar
40 Wall Ball (20/14)
30 Power Cleans (61/43)
20 Muscle Ups (Scale: Pullups) 

Scores = Heaviest Power Clean; Part C Reps (RX or KG)