31 Mar 2024

A. 7-10 Minutes of Power Clean + Hang Power Clean + Push Jerk Instruction and Practice

B. Every 90s for 15 minutes (10 Sets): 3 Power Cleans + 2 Hang Power Cleans + 1 Push Jerk
Build to heavy.

C. Tabata (8 Sets: 20s on/10s off):
Air Squats
Plank Hold
Box Jumps (24/20)

Scores = Heaviest Part B; Part C Fewest Air Squats and Box Jumps