30 Mar 2024

A. 3 Sets for Quality:
20s Single-Arm Ring Plank Hold (each arm)
20s L-Sit Hold
10 Strict Toes-to-Bar

B. With a partner, one person working at a time, dividing the work evenly, complete:
10 Handstand Pushups (Scales: Pike Pushups or DB Seated Press)
20 V-Ups
30 Cal Row
20 Handstand Pushups
20 V-Ups
30 Cal Row
30 Handstand Pushups
20 V-Ups
30 Cal Row

Time Cap = 20 Minutes
Score = Part B Time (RX or Scaled)