4 April 2024

A. Every 2:30 minutes 12:30 (5 Sets): Strict Press
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

B. “Jackie”
For Time:
1000m Row
50 Thrusters (20/15)
30 Pullups

Time Cap = 15 Minutes
Scores = Heaviest 6-Rep Strict Press; “Jackie” Time (RX or KG)