5 April 2024

A. AMRAP 10 Minutes
100m Run
5 Burpees
3 Wall Walks (Scale: 6 Inch Worms)
10 Pushups

Rest 5 Minutes

B. 10-8-6-4-2 Reps of:
Power Clean (70/48)
*50 Single Unders after each set

Rest 5 Minutes

C. 1 Round:
25 DB Front Squats (2x50/35)
50 Situps
25 DB Front Squats

Time Cap = 40 Minutes
Score = Part A Rounds + Reps (RX or Scaled); Finish Time (RX or Scaled)