4 Dec 2024

A. Every 2:30 for 12:30 (5 Sets): 16 Front Rack Lunges (8 per leg)
Build to heavy.

B. 1-2-3-4-5-6-7-8-9-10 Reps of:
KB Swings (24/16)
Burpee Pullups

Time Cap = 15 minutes
Scores = Heaviest Lunge; Part B Time (RX or Scaled)