5 Jun 2024

A. Every 2 minutes for 14 minutes (7 Set): Weighted Pullups
Set1: 3 reps
Sets2-3: 2 reps
Sets4-7: 1 rep

Build to 1RM.

B. 5 Sets for Time:
400m Run or 500m Row or 1000m Bike
Rest 2 minutes between sets.

Score = 1RM Weighted Pullup; Slowest Part B Split (Run/Row/Bike)