4 Jun 2024

A. Every 3 minutes for 15 minutes (5 Sets): 20 Front Rack Lunges
Build to heavy.

B. EMOM 20 Alternating Minutes:
Min1: 5 Front Squats from floor as heavy as possible
Min2: 3 Muscle Ups (Scales: 1-2 MU, 6 Chest-to-Bar Pullups, 6 Pullups)

Scores = Heaviest 20-Rep Lunge; Part B FS Weight; Part B Min2