5 Apr 2025
A. For Time with a Partner:
100 Front Rack Lunges (43/29)
100 Push Press (43/29)
100 Pushups
100 Synchronized Air Squats
800m Run Together
Time Cap = 35 Minutes
B. Recovery
2 Sets:
30s Alternating Scorpion Stretch
30s Pigeon Stretch (each)
Score = Finish Time (RX or KG)