6 Apr 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 20 minutes: 2 Front Squats
Build to heavy.

C. Every 2 minutes for 14 minutes: 3 Weighted Pullups (Scales: 2-3 Strict Pullups or 1-3 Pullup Negatives)
Build to heavy.

Scores = 2RM Front Squat; 3RM Weighted Pullup