5 Feb 2024

“Nick Miller Birthday Workout”

A. Row 1984m

B. 3 Rounds:
2 Hang Power Cleans (93/65)
5 Muscle Ups (Scale: 10 Pullups)
40 Pushups
84 Double Unders (Scale: 168 Singles)

C. Accumulate 1984kg of Ground-to-Overhead Volume
70/48kg = 28 reps
61/43kg = 32 reps
52/35kg = 38 reps
43/29kg = 46 reps

*Rule #1: When you are done with a piece of equipment, you must put it away before moving on to the next part.
*Rule #2: Give Nick your honest feedback on his workout.

 Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)