6 Feb 2024

A. 5 Minutes of Back Squat Instruction and Practice + 7 Minutes to Build to Starting Weight

B. Every 2:30 for 12:30 (5 Sets): Back Squats
Sets1-4: 5 reps
Set5: 5+ reps @ Set4 Weight

C. 3 Sets: AMRAP 2 Minutes
12 Front Squats (61/43)
Max Rep MB Weighted Situps (20/14)
Rest 2 minutes between sets

Scores = Set5 Back Squat Weight; Set5 Reps; Part C Total MB Weighted Situps (RX or KG)