5 Jan 2024

A. 3 Sets:
12 DB Arnold Press
12 Chin Ups
Rest 2 minutes between sets

B. 4 Sets: AMRAP 4 Minutes
3 Hang Power Cleans (61/43)
6 Shoulder-to-Overhead
9 Lateral Burpees Over-the-Bar
12 Pullups

*Rest 2 minutes between sets. Begin the next set where you left off.
Scores = Arnold Press Weight; Part B Rounds + Reps (RX or KG)