4 Jan 2024

A. 5 Minutes of Deadlift Instruction and Practice + 7 Minutes to build to Part B starting weight

B. EMOM 10 Minutes: 1 Deadlift
* Build to heavy.

C. AMRAP 8 Minutes:
2 Wall Walks (Scale: 4 Inch Worms)
2 Deadlifts (125/84)

Scores = Heaviest Deadlift; Part C Rounds + Reps (RX or KG)