5 Mar 2024

A. 7 Minutes of Clean Pull + Hang Power Clean + Hang Squat Clean Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Clean Pull + Hang Power Clean + Hang Squat Clean
Build to heavy in Sets 1-6.
Set7: 95% of heaviest
Set8: 90% of heaviest

C. 3 Rounds for Time:
8 Strict Pullups
12 MB Weighted Situps (20/14)
20 Single Arm KB Swings (10 per side, 24/16)

Time Cap = 15 Minutes
Scores = Heaviest Complex; Part C Time (RX or KB)