4 Mar 2024

A. Every 3 minutes for 15 minutes (5 Sets): 10 Bench Press + 45s Plank Hold on Forearms
*Increase load in as many sets as possible

B. 4 Sets: AMRAP 2 Minutes
12 Burpees
24 Double Unders (Scale: 48 Singles)
Max Rep Wall Ball (20/14) in remaining time
Rest 2 minutes between sets

Scores = Heaviest 10-Rep Bench Press; Part C Total Wall Ball (RX or WB)