5 May 2024

A. 8 Minutes of Strict Press and Push Jerk Instruction and Practice

B. Every 2 minutes for 12 minutes (6 Sets): 3 Strict Press + 3 Push Jerks
Build to heavy.

C. 3 Rounds for Time:
30 Lunges
15 Push Jerks (43/29)

Time Cap = 10 Minutes
Scores = Heaviest Part B; Part C Time (RX or KG)