6 May 2024
A. Every 2 minutes for 20 minutes (10 Sets): 1 Front Squat
Build to 1RM.
B. EMOM 12 Alternating Minutes:
Min1: 4 DB Turkish Get Ups (2 each arm, 35/20)
Min2: Max Rep DB Devils Press (2x35/20)
Scores = 1RM Front Squat; Part B Devils Press Reps (RX or DB)