5 Nov 2024
“Emma J’s Birthday Workout”
For Time:
20 Deadlifts (70/48)
400m Run
20 Toes-to-Bar
400m Run
20 Alternating DB Snatch (50/35)
400m Run
20 Burpees
400m Run
20 KB Swings (32/24)
400m Run
20 DB Weighted Situps (50/35)
400m Run
20 Hang Power Clean (70/48)
400m Run
Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)