5 Oct 2024

A. Partner “Badger”
3 Rounds for Time:
30 Power Cleans (43/29)
30 Pullups
800m Run

*Athletes run together and divide the Power Cleans and Pullups as needed.

Time Cap = 35 Minutes

B. Recovery
2 Sets:
60s Foam Roll Calves
30s Cat Cow
30s Standing Pike Stretch

Score = “Badger” Time (RX or KG)