6 Oct 2024

A. 5 Minutes of Thruster Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Thruster (from floor)
Build to heavy.

C. 5 Rounds for Time:
5 Muscle Ups (Scales: 5 Pullups + 5 Pushups)
5 Thrusters (70/47)

Time Cap = 15 Minutes
Scores = Heaviest Thruster; Part C Time (RX or KG)