6 Sep 2024

A. 4 Sets: 8 Single Arm DB Z Press (each)
Rest 30s between legs and 60s between sets.
All sets as heavy as possible.

B. AMRAP 15 Minutes:
200m Run
10 DB Push Press (2x50/35)
15 Wall Ball (20/14)

Scores = Lightest SA DB Z Press; Heaviest SA DB Z Press; Part B Rounds + Reps (RX or DB)