5 Sep 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. EMOM 15 Minutes: 1 Power Snatch
Increase the weight every 3 minutes.

C. For Time:
21-15-9 Reps
Hang Power Snatch (52/35)
Box Jumps (24/20)

Time Cap = 12 Minutes
Scores = Heaviest Power Snatch (must have done successfully for 3 rounds); Part C Time (RX or KG)