28 Dec 2023

A. 5 Minutes of Front Squat Instruction and Practice + 10 minutes to build to 70-75% 1RM

B. Every 3 minutes for 15 minutes (5 Sets): 4 Tempo Front Squats @ 70-75% 1RM

C. 3 Sets: 10 Back Squats @ Part B Weight

Rest. 2 minutes between sets

Score = Weight Used