7 Aug 2024
A. 4 Sets for Quality:
100ft DB/KB Farmers Carry or Barbell Farmers Carry
20 Banded Face Pulls
B. 4 Rounds for Max Reps:
60s Plank Hold
60s Single DB Box Step Ups (50/35# to 24/20”)
60s Toes-to-Bar
Scores = Lightest FC; Heaviest FC; Part C Reps (RX or DB)