8 Aug 2024

A. 5 Minutes of Hang Power Clean Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 3 Hang Power Clean
Build to heavy.

C. 3 Rounds for Time:
15 Hang Power Clean (52/35)
200m Run

Time Cap = 12 Minutes
Scores = 3RM HPS; Part C Time (RX or KG)